Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water47.88g
Energy341.0kcal
Energy1429.0kJ
Protein25.56g
Total lipid (fat)26.59g
Ash0.67g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe2.49mg
Magnesium, Mg23.0mg
Phosphorus, P168.0mg
Potassium, K267.0mg
Sodium, Na64.0mg
Zinc, Zn5.46mg
Copper, Cu0.075mg
Selenium, Se25.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.101mg
Riboflavin0.317mg
Niacin5.184mg
Vitamin B-60.525mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU31.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated11.822g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.021g
14:00.791g
16:06.191g
18:04.248g
Fatty acids, total monounsaturated12.872g
16:1 undifferentiated0.871g
18:1 undifferentiated11.501g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.115g
18:2 undifferentiated0.976g
18:3 undifferentiated0.046g
18:40.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.287g
Threonine1.227g
Isoleucine1.212g
Leucine2.264g
Lysine2.527g
Methionine0.706g
Cystine0.268g
Phenylalanine1.043g
Tyrosine0.98g
Valine1.296g
Arginine1.788g
Histidine1.0g
Alanine1.608g
Aspartic acid2.556g
Glutamic acid4.268g
Glycine1.265g
Proline1.179g
Serine1.083g
Hydroxyproline0.175g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg